Nothing better than soup in winter to keep you warm. If you’re on the ketogenic diet, these low carb keto soup recipes will be your salvation.
Soup is one of the best meals you can have during winter. It keeps you warm and hydrated while providing you with plenty of vitamins and nutrients (providing you do it right).
To this effect, I have made a list of keto soup recipes that are quite easy to make, and as always, taste deliciously good.
Pin It! This way you’ll have it on your phone when you’re ready to cook!
1. Creamy Spinach Artichoke Soup
Full recipe here.
This creamy keto soup is made with spinach, artichoke and, garlic, coupled with butter sautéed onions.
It’s very easy to make and super healthy, with tons of vitamins and minerals coming from the greens, all the while containing a ton of fat thanks to the Parmesan cheese and the cream cheese.
How could you possibly go wrong with such delicious ingredients?
Answer: you can’t.
Note: Replace the flour with 2 tsp of coconut flour. This allows the soup to have the exact same texture, and you won’t taste the coconut at all.
If you don’t have coconut flour, just ditch the flour and accept that the soup won’t be as thick.
2. Japanese Clear Onion Soup
Full recipe here.
If you fancy an exotic soup, chances are this Japanese recipe will be to your liking.
Again, it’s perfectly easy and quick to make with basic ingredients such as onions, carrots and mushrooms (who doesn’t have those in the fridge?) and you’ll probably feel like you’re eating at a Japanese restaurant.
3. Keto Stroganoff Soup
Full recipe here.
In case you don’t know, stroganoff soup is a popular Russian dish made with beef, mushrooms, onions and some other ingredients.
This one is perfectly keto-approved, so feel free to make it for tonight.
4. Creamy Cauli Ham & Cheese Soup
Full recipe here.
This creamy and cheesy soup is made with cauliflower, ham, and cheddar, and will be perfect to satiate you on the ketogenic diet.
It’s filled with fat and protein, and is also perfect if you’re craving pasta, since the taste is very much like cheese and ham pasta. Perfect to make sure you don’t cheat on your ketogenic diet.
5. Chicken Zoodle Soup
Full recipe here.
As the name suggests, this keto soup is made with chicken, zucchini noodles, and a ton of vegetables.
It’s very healthy and tasty at the same time, and makes for the perfect winter soup.
Perfect to warm you up and to enjoy a great dinner.
6. Crockpot King Ranch Chicken Soup
Full recipe here.
This recipe is all about turning the traditional king ranch chicken casserole into a delicious keto soup that can be made in the instant pot.
Perfect if you don’t have time to cook but still want to eat some tasty food.
Note: Replace the flour with 2 tbsp of coconut flour. This allows the soup to have the exact same texture, and you won’t taste the coconut at all.
If you don’t have coconut flour, just ditch the flour and accept that the soup won’t be as thick.
7. Keto Chicken Chowder
Full recipe here.
This keto soup is so delicious with chicken and bacon, and can be made in the slow cooker.
It’s incredibly high in fat and protein and super low carb, which means you can eat it without thinking twice, and chances are you’ll make it time and again.
Bonus: Keto Bacon Cheeseburger Soup
Full recipe here.
Does a bacon cheeseburger soup sound like the kind of healthy meal you’d love to have again and again?
Well, I have good news for you: this soup is perfectly keto-approved, low-carb, and super healthy.
It’s one of my winter favorites, and there’s nothing better to warm you up and please your taste buds.
Bonus #2: Keto Zuppa Toscana Soup
Full recipe here.
If you’ve ever had Zuppa Toscana soup before, you know it’s made with potatoes, sausage, kale, and a tasty broth.
And if you haven’t… Well, let’s just say you missed out on something huge.
Anyway, the easy way to make a keto-approved version of this soup is to replace potatoes with cauliflower, AND to closely watch the sugar content of the sausages you buy (which you should already be doing, by the way).
I’ve yet to meet someone who doesn’t love this soup, and I mean it. Even kids usually love it, which is no small accomplishment.
Bonus #3: Easy Broccoli Cheese Soup
Full recipe here
Ready in less than 20 minutes with only 5 ingredients, here’s a truly healthy keto soup recipe you can make tonight.
You know it can be incredibly tough to make your kids eat vegetables, and this is particularly true for broccoli. Let’s face it: kids usually Hate broccoli.
With that in mind, Maya from WholesomeYum decided to create a delicious broccoli soup that even your kids would love, and that’s no small feat.
Did she manage to pull it through?
Well, sort of.
The pickiest of kids will still not budge, but I’m glad to say most of them will happily eat this soup without saying a word!
How’s that for a prowess?
Bonus #4: Slow Cooker Chicken Fajita Soup
Full recipe here
Like other keto soups above, this chicken fajita soup is ridiculously easy to make with few ingredients, by throwing everything in the crockpot and letting it do its magic.
It’s one of these soup recipes your whole family will love, without having to insist.
If you struggle to make your loved ones eat healthy without a fight, here’s a great keto soup recipe for dinner.
