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freezer meal chicken meatballs


These Freezer Meal Chicken Meatballs are the BEST! The perfect addition to any meal or to eat right on their own. Bonus: they’re meal-prep friendly to stock up in the freezer throughout the week!

SCALE 

INGREDIENTS

MIX AND ROLL:
  • 1 pound ground chicken or turkey
  • 1 egg
  • 1/2 cup panko breadcrumbs
  • 1/2 cup grated Parmesan
  • 2 tablespoonolive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • black pepper to taste

INSTRUCTIONS

BAKE: From frozen, bake at 400 degrees for 25-30 minutes.
You can also bake them first (400 degrees, 20 minutes) so that you can keep them in the freezer fully cooked and ready to go.
FINAL STEP:  Serve with literally anything – personal fave includes some kind of pasta, red sauce, and a salad.

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